Does this sound like you?
I feel like I’m addicted to food - once I take that first bite, I can’t stop eating.
I eat in hiding.
I’m an emotional eater (I eat for reasons other than hunger).
I binge to self-soothe negative feelings away - like anger, stress, boredom, anxiety, sadness, fear, overwhelm, procrastination and dissatisfaction.
I overeat to celebrate positive feelings too, like pride, accomplishment, excitement, happiness, it’s my reward for a job well done.
I can’t fit into my clothes and I have multiple sizes in my closet.
I’m depressed about my weight but can't stop eating
I can’t stop needing to control everything, and I pout like a 5-year old when things don’t go my way.
I’ve got pain in my joints (knees, back, legs, feet).
If these points sound familiar, I can help you.
I help empower compulsive overeaters to lose weight and improve their health, joy, and satisfaction in other areas that nourish us as well.
I know it’s difficult...I’ve struggled with a life-long battle of compulsive overeating too. I got to 270 lbs and was diagnosed with diabetes from binging. After that, I almost died in the hospital from acute pancreatitis. Now, my purpose in life is to help other compulsive overeaters become empowered, not only to lose weight, but to transform their lives by working on areas that can contribute to stress. For example, relationships, career, finances, physical activity, health, spirituality, home environment, and social life can all be stressful.
With my personal experience and my education with the Institute of Integrative Nutrition and The Addictions Academy, I have acquired the tools for coping with life rather than using food to do it.
And I want to help you too!
By working with me, you can:
· Learn how to understand cravings by getting in touch with your body’s true needs.
· Work on a realistic and actionable plan to reach your health goals.
· Improve joy and satisfaction in your life.
· Alleviate joint pain.
· Become healthier physically, emotionally, mentally, and spiritually.
· Learn how to decrease stress.
· Increase energy.
· Increase self-confidence and self-worth.
Would you like these things and more? Get started with a totally free, no-strings-attached health history consultation.
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