Our desire for salt is deeply rooted. It is our primary source of sodium, a mineral and electrolyte that helps maintain the right amount…
Read MoreThe books I‘ve listed below, examine how thought patterns lead to actions. Altering mindsets of perfectionism, all-or-nothing thinking…
Read MoreFood addiction involves the brain, hormones, and positive and negative emotions like: stress, anxiety, helplessness, hopelessness…
Read MoreEmotional overeating is not the same as BED. If you're overeating infrequently and it doesn’t affect the manageability of your life…
Read MoreThe issue of excessive alcohol intake has been a problem in society for years and there are alot of health risks associated with it…
Read MoreEating at night is a common problem that a lot of us face. After a long day, we may be hungry, tired, possibly stressed, angry, or lonely…
Read MoreI started my journey into binge eating disorder with emotional eating. As a child, I was very lonely and when I would eat my favorite…
Read MoreEveryone overeats from time to time, but the main difference between overeating and binging is the loss of control. We binge eat until…
Read MoreBinge eating changes the way the body works creating havoc in your system. Binge eating doesn’t only cause negative physical effects…
Read MoreBinge eating disorder (BED) is an eating disorder where an individual consumes large amounts of food and still feels unable to satisfy.
Read MoreI used to procrastinate doing tasks because I was afraid that I wouldn’t do them well enough. Being a perfectionist didn’t help either…
Read MoreI used my food addiction to cope with loneliness, boredom, to procrastinate, to avoid stress and anxiety, hurt feelings, and…
Read MoreI had always been a perfectionist. I used to play the piano and when I would hit a wrong note, I used to start the whole piece over again!…
Read MoreI used to always worry about something that would happen or not happen in the future, or how someone would react or think of me…
Read MoreAs a compulsive overeater, when I would binge, I never let myself think about what I was doing to myself and my body…
Read MoreI‘d like to welcome you to my blog. I have been a compulsive overeater my entire life. Thankfully, I recover one day at a time. As an…
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