Learn the tools of coping with life.
THERE’S NO TIME LIKE THE PRESENT.
Start now & sign up for a Free Breakthrough Session
Work With Me
As a health coach, I strive to be a mentor who empowers you and provides ongoing support and guidance as well as accountability as you set goals and make small sustainable changes that improve your health and happiness. I’ll guide you to come up with solutions to decrease stress, lose weight, and increase your joy and spirituality. Together we’ll explore your relationships, physical activity, finances, home environment, and social life to see how they might be impacting your food choices and how to improve them.
I’ll actively listen as we navigate together to explore what truly works for you.
I’ll create a safe non-judgmental space for you to be completely open and honest. All sessions are confidential. Together, we’ll design a completely customized and individualized program that works for you and tackles imbalances in other areas in addition to nutrition. Instead of focusing on the past and limiting beliefs we’ll work on replacing them rather than re-playing them.
We’ll delve into the roadblocks that have stopped you from reaching your goals in the past and present. We’ll chat about your addictions, trigger foods and behaviors and explore what food plan will best suit you. Everyone is different. What works for one person, doesn’t necessarily work for another. The plan will be completely customized and individualized for you.
We will experiment with adding delicious and nutritious foods. I will impart tools and steps to take to understand what cravings are telling you and how to lessen them. As well as increasing your energy, reducing stress, and removing self-sabotaging behaviors.
Who I Help
I coach compulsive overeaters to lose weight, and discover what's holding them back in their weight loss journey. We work together to achieve healthier, more joyful lives and offer supportive accountability.
I promise to:
Provide a non-judgmental and safe space
Design a completely customized program that enables you to reach your current and future health goals.
Give you the personal attention you deserve.
Bridge the gap between who you are and who you want to be.
Group coaching now available!
THERE’S NO TIME LIKE THE PRESENT.
Start now & sign up for a Free Breakthrough Session
Does this sound like you?
Frustrated from losing weight just to gain it all back plus more?
Tired of not being able to control how much you’re eating?
Hopeless because your emotions lead you to binge?
Overwhelmed by stress at work, at home, finances?
Are cravings driving you up a wall?
How would it be to feel great in your body?
Want to like who and what you see in the mirror?
Ready to accomplish your goals in a way that’s empowering and exciting?
Then you are ready to change your life and work with me.
SERVICES
Private One-On-One Coaching
Includes:
6-Month & 12 Month Programs
Virtual 30 min sessions twice per month (by phone or Zoom)
Completely customized program & food plan
Education & behavior modification strategies
Text support between sessions (within 24 hours)
Bonuses for Paying in Full
1-hr private strategy session to jumpstart your success faster
Trigger food & behavior analysis
Lifetime access to Private Facebook Group
Monthly Q&A sessions with the Group
Group Coaching
Includes:
3, 6 or 12-month programs
One-On-One Coaching in Group Setting (up to 10 clients)
Virtual 75-min sessions twice per month
Education & behavior modification strategies
Text support within 48 hours
Accountability Partners
Bonuses for Paying in Full
Lifetime access to my Private Facebook Group
Monthly Q&A sessions in the Private Facebook Group