Welcome to My Blog

I‘d like to welcome you to my blog. I have been a compulsive overeater my entire life. Thankfully, I recover one day at a time. As an Integrative Nutrition Health Coach, I help compulsive overeaters over 40 with food addictions and binge eating disorder to make small changes in their nutrition and lifestyle to improve their sleep, energy, and to control their weight. I have unique qualifications to help you with your struggle because I’ve been through it too. In addition, I earned my certificate to be an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. My mission is to empower compulsive overeaters to transform their lives by losing weight and working through the issues that cause stress and lead to binging. Thanks for reading! What causes you to overeat? Please comment!